George Na Nakhorn v1250m/4:00r...2 row
2,000m
Meters
6:28.0
Time
1:37.0
Pace
173
Calories
177
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 10:28.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 32 |
| Stroke Count | 212 |
| Drag Factor | 135 |
December 17, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.0 | 2,000m | 1:37.0 | 383 | 1619 | 32 | 177 | |
| 4:03.3 | 1,250m | 1:37.3 | 380 | 1606 | 32 | 177 | |
| r: 4:00 | 18m | ||||||
| 2:24.8 | 750m | 1:36.5 | 389 | 1639 | 33 | 178 | |
| r18m |
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Workout Graph
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