George Na Nakhorn 12000m row
12,000m
Meters
47:41.5
Time
1:59.2
Pace
800
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 134 |
December 18, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.5 | 12,000m | 1:59.2 | 207 | 1010 | 19 | 146 |
| 9:32.3 | 2,400m | 1:59.2 | 207 | 1010 | 19 | 143 |
| 9:32.2 | 4,800m | 1:59.2 | 207 | 1011 | 19 | 144 |
| 9:32.8 | 7,200m | 1:59.3 | 206 | 1008 | 19 | 146 |
| 9:32.6 | 9,600m | 1:59.2 | 206 | 1009 | 19 | 148 |
| 9:31.7 | 12,000m | 1:59.1 | 207 | 1012 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.