George Na Nakhorn v750m/4:00r...2 row
1,250m
Meters
4:02.8
Time
1:37.1
Pace
108
Calories
167
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,270m |
| Overall Time | 8:02.8 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 135 |
December 18, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.8 | 1,250m | 1:37.1 | 382 | 1614 | 34 | 167 | |
| 2:25.6 | 750m | 1:37.0 | 383 | 1617 | 35 | 168 | |
| r: 4:00 | 20m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 33 | 166 | |
| r20m |
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Workout Graph
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