George Na Nakhorn 12000m row
12,000m
Meters
47:41.6
Time
1:59.2
Pace
800
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 136 |
December 19, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.6 | 12,000m | 1:59.2 | 206 | 1010 | 19 | 143 |
| 9:32.3 | 2,400m | 1:59.2 | 207 | 1010 | 19 | 140 |
| 9:32.6 | 4,800m | 1:59.2 | 206 | 1009 | 19 | 142 |
| 9:32.1 | 7,200m | 1:59.1 | 207 | 1011 | 19 | 143 |
| 9:32.1 | 9,600m | 1:59.1 | 207 | 1011 | 19 | 147 |
| 9:32.4 | 12,000m | 1:59.2 | 206 | 1010 | 19 | 147 |
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Workout Graph
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