George Na Nakhorn 3x1:00/2:00r row
932m
Meters
3:00.0
Time
1:36.5
Pace
80
Calories
154
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 987m |
| Overall Time | 9:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 136 |
December 19, 2024 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 932m | 1:36.5 | 389 | 1637 | 34 | 154 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 152 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 155 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 157 |
| r55m |
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Workout Graph
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