George Na Nakhorn 6000m row
6,000m
Meters
25:02.8
Time
2:05.2
Pace
390
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 134 |
December 20, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.8 | 6,000m | 2:05.2 | 178 | 913 | 19 | 143 |
| 4:47.0 | 1,200m | 1:59.5 | 205 | 1004 | 19 | 145 |
| 4:52.3 | 2,400m | 2:01.7 | 194 | 966 | 19 | 144 |
| 4:51.5 | 3,600m | 2:01.4 | 195 | 972 | 19 | 146 |
| 4:58.2 | 4,800m | 2:04.2 | 182 | 927 | 19 | 140 |
| 5:33.9 | 6,000m | 2:19.1 | 130 | 747 | 19 | 142 |
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Workout Graph
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