George Na Nakhorn 3:08 row
548m
Meters
3:08.2
Time
2:51.7
Pace
28
Calories
96
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 133 |
December 20, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 548m | 2:51.7 | 69 | 537 | 15 | 96 |
| 3:08.2 | 548m | 2:51.7 | 69 | 537 | 15 | 96 |
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Workout Graph
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