George Na Nakhorn 10:00 row
2,535
Meters
10:00.0
Time
1:58.3
Pace
169
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 135 |
December 23, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1014 | 169 | 19 | 139 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 19 | 131 |
| 4:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 20 | 137 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 19 | 139 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 21 | 145 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 20 | 144 |
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Workout Graph
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