George Na Nakhorn 3x10:00/5:00r row
8,330m
Meters
30:00.0
Time
1:48.0
Pace
626
Calories
177
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,385m |
| Overall Time | 45:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 135 |
December 23, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,330m | 1:48.0 | 278 | 1255 | 20 | 177 |
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 20 | 171 |
| 10:00.0 | 2,772m | 1:48.2 | 276 | 1250 | 21 | 177 |
| 10:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 21 | 183 |
| r55m |
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Workout Graph
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