George Na Nakhorn 10:00 row
2,264m
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 134 |
December 23, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 17 | 134 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 17 | 128 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 133 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 138 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 136 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 18 | 138 |
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Workout Graph
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