George Na Nakhorn 45:00 row
11,322m
Meters
45:00.0
Time
1:59.2
Pace
755
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 136 |
December 24, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,322m | 1:59.2 | 206 | 1010 | 19 | 148 |
| 9:00.0 | 2,264m | 1:59.2 | 206 | 1010 | 19 | 144 |
| 18:00.0 | 2,266m | 1:59.1 | 207 | 1012 | 19 | 147 |
| 27:00.0 | 2,265m | 1:59.2 | 207 | 1011 | 19 | 149 |
| 36:00.0 | 2,264m | 1:59.2 | 206 | 1010 | 19 | 153 |
| 45:00.0 | 2,264m | 1:59.2 | 206 | 1010 | 19 | 150 |
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Workout Graph
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