George Na Nakhorn 45:00 row
11,323m
Meters
45:00.0
Time
1:59.2
Pace
756
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 135 |
December 27, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,323m | 1:59.2 | 207 | 1010 | 19 | 155 |
| 9:00.0 | 2,264m | 1:59.2 | 206 | 1010 | 19 | 154 |
| 18:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 19 | 153 |
| 27:00.0 | 2,250m | 2:00.0 | 203 | 997 | 19 | 151 |
| 36:00.0 | 2,263m | 1:59.3 | 206 | 1009 | 19 | 159 |
| 45:00.0 | 2,278m | 1:58.5 | 210 | 1023 | 19 | 162 |
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Workout Graph
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