George Na Nakhorn 3x5000m/1:30r row
15,000m
Meters
58:50.7
Time
1:57.6
Pace
1017
Calories
157
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:03:20.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 1233 |
| Drag Factor | 134 |
December 28, 2024 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:50.7 | 15,000m | 1:57.6 | 215 | 1038 | 21 | 157 |
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 21 | 156 |
| 19:40.2 | 5,000m | 1:58.0 | 213 | 1032 | 21 | 158 |
| 19:36.2 | 5,000m | 1:57.6 | 215 | 1040 | 21 | 159 |
| r42m |
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Workout Graph
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