George Na Nakhorn 10:00 row
2,521m
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 134 |
December 30, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 19 | 151 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 19 | 145 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 19 | 146 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | 150 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 154 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 | 163 |
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Workout Graph
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