George Na Nakhorn 2x20:00/9:55r row
10,723m
Meters
40:00.0
Time
1:51.9
Pace
772
Calories
187
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,747m |
| Overall Time | 59:50.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 133 |
December 30, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,723m | 1:51.9 | 250 | 1159 | 20 | 187 |
| 20:00.0 | 5,450m | 1:50.0 | 262 | 1202 | 20 | 188 |
| 20:00.0 | 5,272m | 1:53.8 | 237 | 1117 | 20 | 186 |
| r24m |
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Workout Graph
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