George Na Nakhorn 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
132
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 133 |
December 30, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 17 | 136 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 17 | 133 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 17 | 135 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 17 | 140 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 139 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.