George Na Nakhorn 18000m row
18,000
Meters
1:10:36.5
Time
1:57.6
Pace
1221
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 1453 |
| Drag Factor | 135 |
January 17, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:36.5 | 18,000 | 1:57.6 | 215 | 1039 | 20 | 160 |
| 14:02.4 | 3,600 | 1:57.0 | 219 | 1052 | 20 | 157 |
| 14:09.9 | 7,200 | 1:58.0 | 213 | 1032 | 20 | 158 |
| 14:08.0 | 10,800 | 1:57.7 | 214 | 1037 | 21 | 160 |
| 14:08.0 | 14,400 | 1:57.7 | 214 | 1037 | 21 | 162 |
| 14:08.2 | 18,000 | 1:57.8 | 214 | 1036 | 21 | 163 |
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Workout Graph
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