George Na Nakhorn v3000m/9:55r...3 row
6,000
Meters
20:20.8
Time
1:41.7
Pace
489
Calories
186
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 6,487 |
| Overall Time | 35:15.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 135 |
January 21, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.8 | 6,000 | 1:41.7 | 332 | 1444 | 30 | 186 | |
| 10:16.9 | 3,000 | 1:42.8 | 322 | 1408 | 29 | 186 | |
| r: 9:55 | 276 | ||||||
| 6:46.5 | 2,000 | 1:41.6 | 333 | 1447 | 31 | 188 | |
| r: 5:00 | 211 | ||||||
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 35 | 186 | |
| r487 |
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Workout Graph
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