George Na Nakhorn 12000m row
12,000
Meters
47:29.9
Time
1:58.7
Pace
805
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 134 |
January 24, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:29.9 | 12,000 | 1:58.7 | 209 | 1016 | 805 | 20 |
| 9:28.9 | 2,400 | 1:58.5 | 210 | 1018 | 161 | 20 |
| 9:29.6 | 4,800 | 1:58.6 | 209 | 1017 | 161 | 20 |
| 9:29.3 | 7,200 | 1:58.6 | 210 | 1018 | 161 | 20 |
| 9:28.5 | 9,600 | 1:58.4 | 211 | 1019 | 161 | 20 |
| 9:33.6 | 12,000 | 1:59.5 | 205 | 1010 | 161 | 22 |
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Workout Graph
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