George Na Nakhorn 5000m row
5,000
Meters
17:11.2
Time
1:43.1
Pace
398
Calories
186
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 135 |
January 26, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.2 | 5,000 | 1:43.1 | 319 | 1389 | 398 | 28 | 186 |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1375 | 79 | 29 | 175 |
| 3:28.1 | 2,000 | 1:44.0 | 311 | 1366 | 79 | 28 | 183 |
| 3:27.2 | 3,000 | 1:43.6 | 315 | 1372 | 79 | 28 | 187 |
| 3:28.0 | 4,000 | 1:44.0 | 311 | 1367 | 79 | 28 | 191 |
| 3:21.2 | 5,000 | 1:40.6 | 344 | 1467 | 82 | 30 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.