George Na Nakhorn 30:00 row
7,595
Meters
30:00.0
Time
1:58.4
Pace
509
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 134 |
February 04, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,595 | 1:58.4 | 210 | 1023 | 19 | 149 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 19 | 142 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 19 | 147 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 19 | 150 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 19 | 153 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 19 | 154 |
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Workout Graph
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