George Na Nakhorn 3x6000m/1:30r row
18,000
Meters
1:11:06.1
Time
1:58.5
Pace
1212
Calories
162
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,044 |
| Overall Time | 1:15:36.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 1380 |
| Drag Factor | 123 |
February 24, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:06.1 | 18,000 | 1:58.5 | 210 | 1023 | 19 | 162 |
| 23:41.9 | 6,000 | 1:58.4 | 210 | 1024 | 19 | 160 |
| 23:42.1 | 6,000 | 1:58.5 | 210 | 1023 | 19 | 163 |
| 23:42.1 | 6,000 | 1:58.5 | 210 | 1023 | 19 | 163 |
| r44 |
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Workout Graph
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