George Na Nakhorn 3x6000m/1:30r row
18,000
Meters
1:11:06.9
Time
1:58.5
Pace
1212
Calories
154
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,040 |
| Overall Time | 1:15:36.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 1363 |
| Drag Factor | 135 |
February 28, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:06.9 | 18,000 | 1:58.5 | 210 | 1023 | 19 | 154 |
| 23:42.6 | 6,000 | 1:58.5 | 210 | 1022 | 19 | 158 |
| 23:42.3 | 6,000 | 1:58.5 | 210 | 1023 | 19 | 152 |
| 23:42.1 | 6,000 | 1:58.5 | 210 | 1023 | 19 | 152 |
| r40 |
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Workout Graph
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