George Na Nakhorn 45:00 BikeErg
21,762
Meters
45:00.0
Time
2:04.0
Pace
696
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 72 |
| Revolution Count | 3238 |
| Power/kg | 2.23 |
| Drag Factor | 103 |
March 09, 2025 11:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,762 | 2:04.0 | 183 | 928 | 696 | 72 | 139 |
| 9:00.0 | 4,283 | 2:06.0 | 175 | 900 | 135 | 71 | 129 |
| 18:00.0 | 4,373 | 2:03.4 | 186 | 933 | 140 | 72 | 140 |
| 27:00.0 | 4,336 | 2:04.5 | 181 | 920 | 138 | 72 | 138 |
| 36:00.0 | 4,351 | 2:04.1 | 183 | 926 | 139 | 72 | 142 |
| 45:00.0 | 4,419 | 2:02.1 | 192 | 960 | 144 | 73 | 146 |
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Workout Graph
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