George Na Nakhorn 8000m row
8,000
Meters
31:51.1
Time
1:59.4
Pace
531
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 134 |
March 17, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.1 | 8,000 | 1:59.4 | 205 | 1006 | 19 | 142 |
| 6:20.6 | 1,600 | 1:58.9 | 208 | 1015 | 19 | 140 |
| 6:22.0 | 3,200 | 1:59.3 | 206 | 1008 | 19 | 140 |
| 6:22.5 | 4,800 | 1:59.5 | 205 | 1005 | 19 | 143 |
| 6:24.0 | 6,400 | 2:00.0 | 203 | 997 | 19 | 146 |
| 6:21.9 | 8,000 | 1:59.3 | 206 | 1008 | 19 | 145 |
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Workout Graph
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