George Na Nakhorn 8x1000m/1:00r BikeErg
8,000
Meters
13:30.8
Time
1:41.3
Pace
324
Calories
182
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,110 |
| Overall Time | 21:30.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1438 |
| RPM | 88 |
| Revolution Count | 1505 |
| Power/kg | 4.1 |
| Drag Factor | 103 |
March 27, 2025 14:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.8 | 8,000 | 1:41.3 | 336 | 1438 | 88 | 182 |
| 1:38.3 | 1,000 | 1:38.3 | 368 | 1538 | 89 | 173 |
| 1:41.4 | 1,000 | 1:41.4 | 336 | 1420 | 89 | 177 |
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1396 | 87 | 178 |
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1396 | 87 | 181 |
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1414 | 88 | 185 |
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1359 | 87 | 184 |
| 1:41.1 | 1,000 | 1:41.1 | 339 | 1459 | 88 | 188 |
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1530 | 90 | 192 |
| r2,110 |
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Workout Graph
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