Woojung Kim v20c/0:20r...1 row
471m
Meters
8:01.8
Time
8:31.4
Pace
20
Calories
151
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 486m |
| Overall Time | 8:21.8 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 13 |
| Stroke Count | 57 |
| Drag Factor | 122 |
July 30, 2022 00:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.8 | 471m | 8:31.4 | 3 | 309 | 13 | 151 | |
| 1:39.1 | 348m | 2:22.3 | 121 | 717 | 27 | 151 | |
| r: 0:20 | 15m | ||||||
| r15m |
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Workout Graph
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