Woojung Kim 2x500m/1:00r row
1,000m
Meters
4:27.8
Time
2:13.9
Pace
60
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 6:27.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 116 |
November 10, 2022 00:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 28 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 28 | |
| r23m |
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Workout Graph
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