Jan Rune Gilde 40:00 SkiErg
10,006
Meters
40:00.1
Time
1:59.9
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 45 |
| Stroke Count | 1812 |
| Drag Factor | 100 |
March 28, 2025 15:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.1 | 10,006 | 1:59.9 | 203 | 998 | 45 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 45 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 45 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 45 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 45 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 45 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 45 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 977 | 45 |
| 40:00.1 | 1,266 | 1:58.5 | 210 | 1023 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.