Jan Rune Gilde 40:00 SkiErg
10,006
Meters
40:00.1
Time
1:59.9
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 45 |
| Stroke Count | 1812 |
| Drag Factor | 100 |
March 28, 2025 15:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,006 | 1:59.9 | 203 | 992 | 662 | 45 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 45 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 45 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 45 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 45 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 45 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 45 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 45 |
| 40:00.1 | 1,266 | 1:58.5 | 210 | 1019 | 85 | 46 |
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Workout Graph
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