Jan Rune Gilde 39:57 SkiErg
10,007
Meters
39:57.6
Time
1:59.7
Pace
663
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 48 |
| Stroke Count | 1929 |
| Drag Factor | 96 |
April 03, 2025 19:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:57.6 | 10,007 | 1:59.7 | 204 | 1000 | 48 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 49 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 49 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 49 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 48 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 48 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 48 |
| 35:00.0 | 1,243 | 2:00.6 | 199 | 985 | 48 |
| 39:57.6 | 1,259 | 1:58.1 | 212 | 1029 | 49 |
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Workout Graph
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