Jan Rune Gilde 30:00 SkiErg
7,781
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 49 |
| Stroke Count | 1479 |
| Drag Factor | 84 |
April 12, 2025 12:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,781 | 1:55.6 | 226 | 1074 | 537 | 49 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 50 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 49 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 49 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 49 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 49 |
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Workout Graph
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