Jan Rune Gilde 39:53 SkiErg
10,009
Meters
39:53.1
Time
1:59.5
Pace
665
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 46 |
| Stroke Count | 1869 |
| Drag Factor | 105 |
April 14, 2025 13:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:53.1 | 10,009 | 1:59.5 | 205 | 1000 | 665 | 46 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 46 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 46 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 47 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 46 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 47 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 47 |
| 35:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 47 |
| 39:53.1 | 1,252 | 1:57.0 | 218 | 1044 | 85 | 48 |
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Workout Graph
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