Jan Rune Gilde 4:00 SkiErg
1,145
Meters
4:00.0
Time
1:44.8
Pace
88
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 56 |
| Stroke Count | 224 |
| Drag Factor | 105 |
April 17, 2025 13:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 56 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 58 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1343 | 55 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1311 | 56 |
| 4:00.0 | 290 | 1:43.4 | 316 | 1388 | 55 |
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Workout Graph
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