Jan Rune Gilde 39:45 SkiErg
10,007
Meters
39:45.3
Time
1:59.1
Pace
668
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 45 |
| Stroke Count | 1794 |
| Drag Factor | 150 |
April 22, 2025 13:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.3 | 10,007 | 1:59.1 | 207 | 1011 | 45 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 45 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 45 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 45 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 45 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 45 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 45 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 45 |
| 39:45.3 | 1,206 | 1:58.2 | 211 | 1027 | 45 |
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Workout Graph
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