Jan Rune Gilde 4:00 SkiErg
1,146
Meters
4:00.0
Time
1:44.7
Pace
88
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 57 |
| Stroke Count | 229 |
| Drag Factor | 105 |
May 01, 2025 19:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1320 | 88 | 57 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 60 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 57 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 55 |
| 4:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 57 |
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Workout Graph
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