Jan Rune Gilde 2:47:40 SkiErg
40,006
Meters
2:47:40.6
Time
2:05.7
Pace
2512
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 45 |
| Stroke Count | 7682 |
| Drag Factor | 86 |
May 04, 2025 17:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47:40.6 | 40,006 | 2:05.7 | 176 | 898 | 2512 | 45 |
| 20:00.0 | 4,799 | 2:05.0 | 179 | 909 | 303 | 45 |
| 40:00.0 | 4,768 | 2:05.8 | 176 | 897 | 299 | 45 |
| 1:00:00.0 | 4,807 | 2:04.8 | 180 | 915 | 305 | 46 |
| 1:20:00.0 | 4,779 | 2:05.5 | 177 | 903 | 301 | 46 |
| 1:40:00.0 | 4,801 | 2:04.9 | 179 | 912 | 304 | 46 |
| 2:00:00.0 | 4,788 | 2:05.3 | 178 | 906 | 302 | 46 |
| 2:20:00.0 | 4,711 | 2:07.3 | 169 | 873 | 291 | 46 |
| 2:40:00.0 | 4,726 | 2:06.9 | 171 | 879 | 293 | 45 |
| 2:47:40.6 | 1,827 | 2:06.0 | 175 | 891 | 114 | 45 |
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Workout Graph
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