Jan Rune Gilde 2:04:16 SkiErg
30,007
Meters
2:04:16.4
Time
2:04.2
Pace
1911
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 46 |
| Stroke Count | 5822 |
| Drag Factor | 97 |
May 11, 2025 14:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04:16.4 | 30,007 | 2:04.2 | 182 | 928 | 1911 | 46 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 154 | 47 |
| 20:00.0 | 2,431 | 2:03.4 | 186 | 940 | 155 | 46 |
| 30:00.0 | 2,408 | 2:04.5 | 181 | 922 | 153 | 46 |
| 40:00.0 | 2,391 | 2:05.4 | 177 | 909 | 150 | 47 |
| 50:00.0 | 2,408 | 2:04.5 | 181 | 922 | 153 | 47 |
| 1:00:00.0 | 2,426 | 2:03.6 | 185 | 936 | 155 | 47 |
| 1:10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 147 | 46 |
| 1:20:00.0 | 2,432 | 2:03.3 | 186 | 941 | 156 | 47 |
| 1:30:00.0 | 2,440 | 2:02.9 | 188 | 948 | 157 | 47 |
| 1:40:00.0 | 2,444 | 2:02.7 | 189 | 951 | 158 | 47 |
| 1:50:00.0 | 2,417 | 2:04.1 | 183 | 929 | 154 | 47 |
| 2:00:00.0 | 2,409 | 2:04.5 | 181 | 923 | 153 | 46 |
| 2:04:16.4 | 1,031 | 2:04.3 | 182 | 926 | 66 | 47 |
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Workout Graph
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