Jan Rune Gilde 10000m SkiErg
10,000
Meters
40:08.7
Time
2:00.4
Pace
660
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 45 |
| Stroke Count | 1833 |
| Drag Factor | 134 |
May 29, 2025 19:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.7 | 10,000 | 2:00.4 | 200 | 989 | 45 |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 45 |
| 8:05.4 | 4,000 | 2:01.3 | 196 | 974 | 45 |
| 8:03.2 | 6,000 | 2:00.8 | 199 | 983 | 45 |
| 8:02.5 | 8,000 | 2:00.6 | 199 | 986 | 46 |
| 7:46.7 | 10,000 | 1:56.6 | 220 | 1058 | 47 |
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Workout Graph
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