Jan Rune Gilde 3000m SkiErg
3,000
Meters
11:53.2
Time
1:58.8
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 45 |
| Stroke Count | 542 |
| Drag Factor | 132 |
June 12, 2025 16:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.2 | 3,000 | 1:58.8 | 208 | 1017 | 45 |
| 2:25.9 | 600 | 2:01.5 | 195 | 970 | 45 |
| 2:23.6 | 1,200 | 1:59.6 | 204 | 1002 | 45 |
| 2:22.2 | 1,800 | 1:58.5 | 210 | 1023 | 46 |
| 2:21.5 | 2,400 | 1:57.9 | 213 | 1034 | 46 |
| 2:20.0 | 3,000 | 1:56.6 | 220 | 1058 | 46 |
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Workout Graph
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