Jan Rune Gilde 1:01:59 SkiErg
15,006
Meters
1:01:59.2
Time
2:03.9
Pace
958
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 44 |
| Stroke Count | 2745 |
| Drag Factor | 138 |
July 03, 2025 11:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:59.2 | 15,006 | 2:03.9 | 184 | 932 | 958 | 44 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 44 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 45 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 45 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 44 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 44 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 44 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 44 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 43 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 44 |
| 50:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 45 |
| 55:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 44 |
| 1:00:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 45 |
| 1:01:59.2 | 490 | 2:01.6 | 194 | 969 | 32 | 44 |
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Workout Graph
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