Jan Rune Gilde 5000m SkiErg
5,000
Meters
20:27.2
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 44 |
| Stroke Count | 898 |
| Drag Factor | 131 |
July 24, 2025 21:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000 | 2:02.7 | 189 | 944 | 322 | 44 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 44 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 44 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 44 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 44 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 44 |
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Workout Graph
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