Jan Rune Gilde 40:26 SkiErg
10,006
Meters
40:26.3
Time
2:01.2
Pace
653
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 45 |
| Stroke Count | 1863 |
| Drag Factor | 136 |
August 11, 2025 13:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:26.3 | 10,006 | 2:01.2 | 196 | 975 | 653 | 45 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 46 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 46 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 46 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 46 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 46 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 46 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 46 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 84 | 46 |
| 40:26.3 | 106 | 2:04.0 | 183 | 930 | 7 | 43 |
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Workout Graph
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