Jan Rune Gilde 5000m SkiErg
5,000
Meters
18:37.5
Time
1:51.7
Pace
358
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 48 |
| Stroke Count | 917 |
| Drag Factor | 136 |
August 15, 2025 19:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.5 | 5,000 | 1:51.7 | 251 | 1153 | 358 | 48 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 72 | 48 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1136 | 71 | 48 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1137 | 71 | 49 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1133 | 71 | 49 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1198 | 73 | 51 |
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Workout Graph
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