Jan Rune Gilde 3000m SkiErg
3,000
Meters
11:15.8
Time
1:52.6
Pace
212
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 49 |
| Stroke Count | 556 |
| Drag Factor | 135 |
August 29, 2025 16:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.8 | 3,000 | 1:52.6 | 245 | 1143 | 49 |
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 51 |
| 2:14.7 | 1,200 | 1:52.2 | 247 | 1151 | 49 |
| 2:17.7 | 1,800 | 1:54.7 | 232 | 1097 | 49 |
| 2:17.6 | 2,400 | 1:54.6 | 232 | 1098 | 48 |
| 2:14.0 | 3,000 | 1:51.6 | 251 | 1165 | 50 |
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Workout Graph
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