Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:13.7
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 48 |
| Stroke Count | 926 |
| Drag Factor | 138 |
September 08, 2025 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.7 | 5,000 | 1:55.3 | 228 | 1084 | 48 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 48 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 48 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 48 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 48 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 49 |
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Workout Graph
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