Jan Rune Gilde 5010m SkiErg
5,010
Meters
19:10.8
Time
1:54.8
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 47 |
| Stroke Count | 918 |
| Drag Factor | 128 |
September 11, 2025 12:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.8 | 5,010 | 1:54.8 | 231 | 1095 | 47 |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 48 |
| 7:42.4 | 4,000 | 1:55.6 | 227 | 1079 | 47 |
| 3:50.0 | 5,010 | 1:53.8 | 237 | 1116 | 48 |
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Workout Graph
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