Jan Rune Gilde 19:45 SkiErg
5,007
Meters
19:45.0
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 46 |
| Stroke Count | 924 |
| Drag Factor | 144 |
September 24, 2025 18:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 5,007 | 1:58.3 | 211 | 1026 | 46 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 46 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 47 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 47 |
| 19:45.0 | 1,222 | 1:56.6 | 221 | 1059 | 47 |
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Workout Graph
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