Jan Rune Gilde 10000m SkiErg
10,000
Meters
39:26.1
Time
1:58.3
Pace
673
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 44 |
| Stroke Count | 1782 |
| Drag Factor | 152 |
September 30, 2025 13:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.1 | 10,000 | 1:58.3 | 211 | 1027 | 44 |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 44 |
| 7:52.2 | 4,000 | 1:58.0 | 213 | 1032 | 45 |
| 7:51.3 | 6,000 | 1:57.8 | 214 | 1036 | 45 |
| 7:53.0 | 8,000 | 1:58.2 | 212 | 1028 | 45 |
| 7:54.6 | 10,000 | 1:58.6 | 210 | 1021 | 46 |
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Workout Graph
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