Jan Rune Gilde 3000m SkiErg
3,000
Meters
11:20.3
Time
1:53.3
Pace
211
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 48 |
| Stroke Count | 552 |
| Drag Factor | 141 |
October 01, 2025 16:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.3 | 3,000 | 1:53.3 | 240 | 1126 | 48 |
| 2:17.1 | 600 | 1:54.2 | 235 | 1107 | 48 |
| 2:16.5 | 1,200 | 1:53.7 | 238 | 1118 | 48 |
| 2:17.0 | 1,800 | 1:54.1 | 235 | 1109 | 49 |
| 2:16.9 | 2,400 | 1:54.0 | 236 | 1111 | 48 |
| 2:12.9 | 3,000 | 1:50.7 | 258 | 1186 | 51 |
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Workout Graph
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