Jan Rune Gilde 3000m SkiErg
3,000
Meters
11:20.9
Time
1:53.4
Pace
211
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 48 |
| Stroke Count | 553 |
| Drag Factor | 140 |
October 01, 2025 17:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.9 | 3,000 | 1:53.4 | 239 | 1124 | 211 | 48 |
| 2:14.5 | 600 | 1:52.0 | 249 | 1155 | 43 | 49 |
| 2:16.4 | 1,200 | 1:53.6 | 238 | 1120 | 42 | 48 |
| 2:17.4 | 1,800 | 1:54.5 | 233 | 1102 | 42 | 48 |
| 2:18.4 | 2,400 | 1:55.3 | 228 | 1085 | 41 | 48 |
| 2:14.1 | 3,000 | 1:51.7 | 251 | 1163 | 43 | 50 |
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Workout Graph
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